Good deeds, positive thinking a daily goal

... the key to being good to you self. Here is my check list: Find an exercise program that is fun for you, with a mix of yoga, stretching, Pilates and aerobics, and do it every day. Begin a journal to track your daily activities and progress. Also, ...

http://www.gastongazette.com/lifestyles/health/good-deeds-positive-thinking-a-daily-goal-1.142069