... gently taking the joints through their full range of motion every day. Exercise classes that focus on flexibility are Yoga, Tai Chi and aquatic exercise. - Decreased bone density: Bone mineral loss leading to osteoporosis can begin as early as age ...
http://www.robesonian.com/view/full_story/22368982/article-Exercise-can-put-a-stop-to-the-clock?
http://www.robesonian.com/view/full_story/22368982/article-Exercise-can-put-a-stop-to-the-clock?
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