... can dramatically improve the health of the cervical spine. Using light weights to improve posture and performing some yoga poses like downward dog, which opens up the chest and stretches the spine, can also improve spinal health. Push-ups can ...
http://www.wlfi.com/dpps/health/back-pain-7-ways-to-strengthen-your-spine_6084131
http://www.wlfi.com/dpps/health/back-pain-7-ways-to-strengthen-your-spine_6084131
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