... number two: I almost never weight train. Like most women, I typically choose cardio (my go-to workout is Bikram yoga ) over strength training, not because I'm afraid of bulking up, but I'm a sweat addict and hate figuring out the correct weights, ...
http://www.shape.com/lifestyle/mind-and-body/6-things-you-dont-know-about-your-muscles
http://www.shape.com/lifestyle/mind-and-body/6-things-you-dont-know-about-your-muscles
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