13 Ways To Lower Blood Pressure

... speed or distance to give your heart a better workout. Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning ...

http://abcnews.go.com/Health/Wellness/13-natural-ways-lower-blood-pressure/story?id=19251901