10 Ways To Get 'Unstuck'

... and move the stuck energy of feeling defeated through the body. The best way to do that is to move. Walk, run, practice yoga, hike or just do 25 jumping jacks in your house. Make exercise a regular part of your "poor perspective" detoxification. 2. ...

http://southend.patch.com/articles/10-ways-to-get-unstuck-2b02dee3