... and includes postures, pranayama breathing, and meditation. Participants spend the first eight or so minutes doing yoga, followed by deep breathing and meditation. According to one study, the practice actually lowers the levels of stress hormones ...
http://news.health.com/2013/05/27/10-unexpected-ways-to-meditate-every-day/
http://news.health.com/2013/05/27/10-unexpected-ways-to-meditate-every-day/
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