Twisting your way to reach your goal

... night, and others handle stress differently - try finding a balance to reduce stress and sleep enough. Try things like yoga, running when stressed or even a 30-minute nap during the day! If naps are kept to 30 minutes they can increase productivity ...

http://www.lanthorn.com/blog/equilibrium/2013/04/twisting-your-way-to-reach-your-goal