... behind you while driving, tying shoes, shampooing hair and playing with the grandchildren. Balance. Exercises like yoga, tai chi and simple posture stances help seniors increase and maintain the ability to keep solid footing and stability while ...
http://www.elpasotimes.com/living/ci_23127343/sandi-smith-benefits-exercise-seniors-are-multiplied
http://www.elpasotimes.com/living/ci_23127343/sandi-smith-benefits-exercise-seniors-are-multiplied
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