... you engaged, helping the time fly by. Turn on the accompanying Spotify playlist , grab a pair of light dumbbells, and a yoga or Pilates mat, and get ready to move. Keep reading for the full workout, plus the playlist. Don't forget to print this ...
http://www.fitsugar.com/20-Minute-Arm-Workout-Playlist-29912997?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29
http://www.fitsugar.com/20-Minute-Arm-Workout-Playlist-29912997?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29
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