A simple technique for feeling better in the here and now

... never been able to do that before," she said. "I'll feel like a normal human being." As she was talking, I thought of a yoga class I had taken, where the teacher talked about how hard it is to be fully present in any given moment. After each series ...

http://www.psychologytoday.com/blog/the-couch/201304/simple-technique-feeling-better-in-the-here-and-now