a It relieves my stresses and anxietya

... This program began with weight training and cardio workouts on stationary bikes and treadmills, and eventually added yoga. In developing it, though, Ball was basically working without the proverbial net. “I'd never done this before,” ...

http://www.fairfaxtimes.com/article/20130419/NEWS/130418786/1064/-x2018-it-relieves-my-stresses-and-anxiety-x2019&template=fairfaxTimes