Saving My Sanity Through Self-Care

... out caffeine, sugar, and processed food gave me a wave of energy that I rode into more frequent running and daily yoga. Regular exercise helped me sleep more soundly at night. Getting good rest allowed me to greet the day and my family with more ...

http://www.huffingtonpost.com/kristen-levithan/saying-yes-to-myself_b_2948736.html