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Thursday, March 28, 2013

One Too Many Push-Ups? Shoulder-Opening Yoga Sequence

... with a massage therapist, you can hop on your mat and show this area some love with this chest- and shoulder-opening yoga sequence. Move through all 11 postures on the right side, and then repeat on the left. What do dropping down to give me 50, an ...

http://www.fitsugar.com/Shoulder-Opening-Yoga-Sequence-28903264?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29

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