Bee Healthy: It's time to boost activity and exercise

... can drop off as your body becomes accustomed to the routine of, say, your daily 2-mile walk. So venture into that yoga class you have wanted to try, meet with a trainer to learn how to weight train, or jump in the pool and do a few laps. Stanislaus ...

http://www.modbee.com/2013/03/29/2645439/its-time-to-boost-activity-and.html