... and "I am strong." While saying these positive affirmations, class members perform a variety of exercises including yoga postures, dance moves, martial arts and interval training. The theory behind IntenSati is that by shouting out these mantras ...
http://www.abs-cbnnews.com/lifestyle/03/31/13/5-strange-fitness-tips-work
http://www.abs-cbnnews.com/lifestyle/03/31/13/5-strange-fitness-tips-work
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