... to a wide array of new activities and see if a new self-soothing passion can be created. Ideas might include exercise, yoga, meditation , dance, massage, engaging in an artistic pursuit, or exploring a talent or interest, but these are just a small ...
http://www.psychologytoday.com/blog/shrink/201303/why-we-sabotage-ourselves
http://www.psychologytoday.com/blog/shrink/201303/why-we-sabotage-ourselves
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