Liberate the IT bands with these yoga poses

... range of motion, however, the hips, glutes and quads can also influence the IT band. Incorporate the following yoga poses into your routine to loosen up the IT band and the surrounding muscles. Archer Pose - Sit up tall with both legs extended out ...

http://www.examiner.com/article/liberate-the-it-bands-with-these-yoga-poses?cid=rss