... Virabhadrasana III. Sound weird? Maybe, but it tightens the abdomen and improves balance and posture. Unlike the actual yoga pose , use one arm to support yourself as you pick up clothes with the other arm. Also, lighten the load. Don't pile the ...
http://www.examiner.com/article/how-to-alleviate-back-aches-from-daily-activities?cid=rss
http://www.examiner.com/article/how-to-alleviate-back-aches-from-daily-activities?cid=rss
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