Zach Walters on his offseason, potential back-up infielder role

... and vegetables in the offseason and follow an intensive workout regime while at home. He will do everything from yoga to running to weight lifting to some circuit training exercises similar to the CrossFit routine. His target weight is 225 pounds. ...

http://www.washingtonpost.com/blogs/nationals-journal/wp/2013/10/17/zach-walters-on-his-offseason-potential-backup-infielder-role/