What to avoid during pregnancy - and how not to miss it too much

... easier than you used to. Don't feel guilty about it, and make it a rule to always get a full night's sleep. - Try: Yoga breathing. Smoking-cessation programs teach that deep breathing, stretching and relaxation techniques can help quitters cope with ...

http://www.kansas.com/2013/10/07/3045668/what-to-avoid-during-pregnancy.html