... at least 10 minutes of stress control daily. Try progressive muscle relaxation, a breathing routine, meditation, yoga or other serene strategy. When stress turns on your body's fight-or-flight response, adrenal hormones boost your heart rate and ...
http://www.sunherald.com/2013/10/09/5019474/the-new-countdown-to-healthier.html
http://www.sunherald.com/2013/10/09/5019474/the-new-countdown-to-healthier.html
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