Stretching is like flossing: We know we should stretch but we rarely...

... should stretch 45 minutes per week. Leverage Fitness Studio offers Fusion Flexibility, a 60-minute class consisting of yoga, Pilates, and some strength exercises blended together to give you a full body workout.

http://www.theweekender.com/news/WK_Style/889774/JUST-FOR-THE-HEALTH-OF-IT:-The-importance-of-stretching