Know Thyself: Yoga, meditation help control inner beast

... to do when you explode? How can you not be rage's captive regardless if the trigger struck today or 25 years ago? * Yoga and meditation are the go-to methods. Ebelini warns that not only can the practices uncover hidden emotions like rage, but ...

http://wwws-press.com/apps/pbcs.dll/article?AID=2013310150009