Jenny Sugar: It took me five years to lose 40 pounds, learn from me

... by skipping breakfast and not eating until she is starving. This led to binging and over eating. Her second mistake was yoga . Yoga is a wonderful exercise and great for the mind. It however, does not burn very many calories. She needed to add extra ...

http://www.examiner.com/article/jenny-sugar-it-took-me-five-years-to-lose-40-pounds-learn-from-me?cid=rss