... at you. Over the course of a typical week, you do push-ups, pull-ups, ab exercises, plyometric (jump training) moves, yoga and fake karate, where you kick, throw punches, etc. Each workout lasts anywhere from an hour to an hour and a half, and by ...
http://www.charlotteobserver.com/2013/10/14/4387745/is-p90x-for-you.html
http://www.charlotteobserver.com/2013/10/14/4387745/is-p90x-for-you.html
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