How to see marathon day through to the end

... ut lacing up those running shoes the week after. "Give your body a break," says Herberger. Do a stretch class or DVD or yoga. Most experts recommend a good month before any serious, long-distance running, according to Herberger.

http://www.suntimes.com/lifestyles/22942037-423/how-to-see-marathon-day-through-to-the-end.html