... stress eating with comfort foods 5. Get enough sleep 6. Exercise - get a fitbit and join a community of friends: yoga, run, walk, bike, hike... ANYTHING! 7. Find humor in things, smile often, give a hug, get a hug! 8. Acknowledge your triggers 9. ...
http://bellevue.patch.com/groups/chiroconcept-of-bellevue-blog-by-dr-swoo/p/how-do-i-know-if-i-am-stressed
http://bellevue.patch.com/groups/chiroconcept-of-bellevue-blog-by-dr-swoo/p/how-do-i-know-if-i-am-stressed
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