... can be dicey if you've really got the blues, since you can easily end up ruminating on what's bringing you down. Yoga is a safer bet; breathing and moving and music in conjunction rarely fail to lift my mood. It's also worth paying attention to the ...
http://www.psychologytoday.com/blog/pay-attention/201310/depressed-let-me-count-the-ways
http://www.psychologytoday.com/blog/pay-attention/201310/depressed-let-me-count-the-ways
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