According to findings published in the journal Menopause, taking a 12 week yoga class, as well as doing yoga at home, can be linked to lower incidence of insomnia.
http://www.grannymed.com/news/health-study/can-yoga-help-with-insomnia
http://www.grannymed.com/news/health-study/can-yoga-help-with-insomnia
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