A New Breathing Tool for Therapists Helps Patients and Students Effectively Manage Stress

... and anxiety. The best kept secret for managing stress is learning how to activate the diaphragm - not just while at yoga or meditation but while in the moment. The tool, called The Dolly Lammy, serves as a reminder to breathe effectively by ...

http://www.prlog.org/12222993-new-breathing-tool-for-therapists-helps-patients-and-students-effectively-manage-stress.html