... elevate your mood. Brisk walks can be a great way to find a few minutes of peace and quiet, and classes such as yoga offer a chance to release muscular tension while encouraging a calm state of mind. It is easy to feel overwhelmed when you are ...
http://psychcentral.com/blog/archives/2013/10/15/5-ways-to-deal-with-the-stress-of-an-intervention/
http://psychcentral.com/blog/archives/2013/10/15/5-ways-to-deal-with-the-stress-of-an-intervention/
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