The five easy exercises that follow-from Calgary, Alberta, yoga instructor Susi Hately -can release tension, build muscle, and give you energy and an instantly taller, slimmer-looking physique.
http://www.realsimple.com/health/fitness-exercise/better-posture-00000000033380/index.html
http://www.realsimple.com/health/fitness-exercise/better-posture-00000000033380/index.html
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