Zen and the art of keeping the NHS bill under control

... the next 15 years was the Mindfulness Based Stress Reduction (MBSR) programme ; an eight-week set of meditation and yoga practices in classes and at home, which instil the basics of paying close attention to the current moment. "I was teaching ...

http://www.guardian.co.uk/lifeandstyle/2013/apr/07/zen-buddhism-nhs