... days you are not running, cross training or doing a low load workout other than running, can help keep you mobile. Try yoga, Pilates, cycling, elliptical or swimming. Try to incorporate two cross training days into your program. Work at 60 to 70 per ...
http://www.thespec.com/living/healthfitness/article/922513--week-2-how-to-get-10k-ready
http://www.thespec.com/living/healthfitness/article/922513--week-2-how-to-get-10k-ready
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