Training for a 5K run

... was a horrible runner and thought I couldn't run a mile," Abigail said. That changed with simple walking, then jogging, yoga and other activities led her to running. She regularly runs three miles at a time, but not every day - swimming, weight ...

http://www.petoskeynews.com/gaylord/news/pnr-training-for-a-5k-run-20130426,0,4627773.story?track=rss