The Realization That Changed My Outlook on Life

... self-help, on any given day in January or February, you could quite possibly have found me journaling while practicing yoga and talking with a friend while breathing deeply on a prayer-treadmill (a thing I just made up). Well, maybe not all these at ...

http://www.huffingtonpost.com/allison-berkowitz/living-in-the-present_b_3005452.html