Take care of yourself during spring

Philadelphia yogis and yoginis gather often in the city where they are actively participating, instructing, studying, mentoring, and/or learning many types of yoga, asanas, and deep breathing, to stay in shape at any age, and to continually, with dedication, devote oneself to optimum health.

http://www.examiner.com/article/take-care-of-yourself-during-spring?cid=rss