Stretching is the most over looked fitness must

... gyms, with trainers, as well as fitness instructors. The one fitness group who knows and understands it's benefits is Yoga. Although Yoga is about breathing, stretching and increased flexibility is key to becoming well rounded in all forms of ...

http://www.examiner.com/article/stretching-is-the-most-over-looked-fitness-must?cid=rss