Stressed out? Experts say taking a walk will help

... stress resilient," says Kathleen Hall, chief executive officer of the Stress Institute and the Mindful Living Network. "Yoga stretches at your desk [or] at your home," Halls say. "Teach your kids to do it, walk around the neighborhood, walk around ...

http://www.wtop.com/267/3295372/Stressed-out-Experts-say-taking-a-walk-will-help