Stressed? Anxious? Meditation may be the key to calming your nerves and improving health

... she was familiar with counterculture, but interest in the subject sharpened. "What switched me was I started taking yoga about a year and a half ago and I just fell in love with yoga. It brought me to be even more interested in meditation," she ...

http://www.pennlive.com/bodyandmind/index.ssf/2013/04/stressed_anxious_meditation_ma.html