Spring into action with easy exercise program

... allows us to maintain or improve our range of motion, which allows us to perform basic tasks more safely. Pilates or yoga are great ways to encourage movement and are beneficial for the mind and spirit as well. Remember, it is never too late to ...

http://communitypress.cincinnati.com/article/AB/20130411/LIFE07/304110028/Spring-into-action-easy-exercise-program?odyssey=nav|head