National Stress Awareness Month: Stress-relief after tragedy

... mindful sitting, mindful eating, mindful sex, and so on. Find ways to be hyper-aware in your daily activities." "Yoga, cooking, gardening, and singing can all function like meditative experiences. The list is endless, but the key is to find a ...

http://www.foxnews.com/health/2013/04/26/national-stress-awareness-month-stress-relief-after-tragedy/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29