High-intensity cardio / bodyweight exercises and feeding them

... physique is to combine high-intensity cardio / bodyweight exercises using some dumbbell work. An example? Kneel on a yoga mat or workout pad, Have two dumbbells in your hands while in kneeling pushup position. Drop to pushup with your legs out ...

http://www.examiner.com/article/high-intensity-cardio-bodyweight-exercises-and-feeding-them?cid=rss