... my marathon arrived, my muscles were extremely tight. I stretched, but not enough. I could have benefited from some yoga during training. Go crazy on a gargantuan carb-loaded meal the night before. Eat a nice, satisfying meal that includes carbs. ...
http://www.examiner.com/article/first-marathon-my-do-s-and-don-ts?cid=Channel_Nadia
http://www.examiner.com/article/first-marathon-my-do-s-and-don-ts?cid=Channel_Nadia
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