Don't Forget Your Hips

... While I'm sure you can find plenty of "do while you're watching TV" stretches, give your hips some real love with a yoga class or even a Zumba lesson! Our hip-flexors work all day, they keep us standing, help us walk and aid in getting in and out of ...

http://grafton.patch.com/blog_posts/spinning-your-wheels-hit-the-brakes