... Reduce excessive stress by meditating, taking soothing baths, getting a professional massage, participating in a yoga class, listening to calming music and sipping on chamomile tea. Turn off the TV. "You will gain back around 1,400 hours each year ...
http://www.ndsuspectrum.com/features/5-plus-ways-to-increase-your-life-expectancy-1.3033069
http://www.ndsuspectrum.com/features/5-plus-ways-to-increase-your-life-expectancy-1.3033069
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