... at 40 weekly miles during week 14. Long runs, the base of marathon training, start at four miles and grow to 20 miles. Yoga/swim: This is a day of cross training that is non-weight-bearing on the body such as swimming, yoga, core strengthening, ...
http://www.fitsugar.com/Beginner-Marathon-Training-Plan-28858450?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29
http://www.fitsugar.com/Beginner-Marathon-Training-Plan-28858450?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29
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