... all of the benefits from these other activities translate to running, and vice versa, so with low impact options (i.e. yoga instead of weights or cycling instead of tennis) you can work them in regularly as recovery sessions, and intermittently ...
http://sfappeal.com/2013/03/smokin-fast-improve-your-marathon-performance-by-taking-regular-rehearsals-and-ruthless-reviews-in-stride/
http://sfappeal.com/2013/03/smokin-fast-improve-your-marathon-performance-by-taking-regular-rehearsals-and-ruthless-reviews-in-stride/
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