Not very mobile these days? Super pregnant, got a bum knee or just plain scared of yoga? Seated yoga is for you If you're new to yoga, you may think that it's all about contorting your body into difficult positions performed on a mat.
http://www.ivillage.com/power-chair-yoga-6-seated-poses-anyone-can-do/4-a-547469?dst=iv%3AiVillage%3Apower-chair-yoga-6-seated-poses-anyone-can-do-547469
http://www.ivillage.com/power-chair-yoga-6-seated-poses-anyone-can-do/4-a-547469?dst=iv%3AiVillage%3Apower-chair-yoga-6-seated-poses-anyone-can-do-547469
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